The Vipassana Method for Emotionally Charge Decisions

by Gary Seeman, Ph.D. (retired)

Most people come to psychotherapy because they’re stuck with intense feelings they can’t overcome or a problem they can’t solve. Vipassana (insight) meditation offers a method for addressing such difficult issues. The method I’m proposing divides and conquers by separating the problem into digestible pieces, exploring one at a time, then leaving it alone to analyze the next piece. When all parts have been examined they are put in perspective and solutions emerge.

To illustrate the method in an entertaining way I’ll start with something different than the usual examples of ending procrastination, raising self-esteem and so on. Instead I’ll illustrate its use from my hobby of collecting espresso machines. Then I’ll review how the method is applied to more stressful life issues.

A Collector’s Dilemma

Recently a friend notified me of a Gaggia Orione vintage espresso machine offered at a very low price. I really wanted it but had strong misgivings too. I thought I would put it out of my mind but it was disturbing my sleep! So I got out of bed to work it out using Vipassana meditation.

First, though, I suspect most of you don’t collect vintage espresso machines. So here’s some background. While recovering from World War II, Italian artisans created a revolutionary way to make deliciously creamy and concentrated coffee known as espresso. “Espresso” denotes the method and speed of pressing hot water through coffee grounds to make deliciously rich and creamy nectar called “crema caffe.” Achille Gaggia helped pioneer this method, having bought a 1938 patent for pressing the water through ground coffee with a piston.1 During a golden age from about the late 1940s through the 1960s, he and his company were among the innovators of spring-loaded piston espresso machines for commercial and home use. Their finely tuned engineering was only surpassed by the eccentricity and beauty of their enclosures. These machines were sculpted fantasies in chrome just like the automobiles of that era.2 By the 1970s the decorative frills had receded but some machines retained the elegant piston design where a spring was cocked and released with a lever. The classic Gaggia Orione model was still made being manufactured. And that machine was available for the taking a couple of towns from me. Its proud new owner shared a photo for this article. What makes this machine so special is the vintage commercial lever “group,” a massive piston and brew chamber built for temperature stability and engineered to last for decades in a busy cafe. Did I really want that monster on my counter? How could I afford to pass it up?